Get Changes in
Body, Mind
& Business
That Help You Move Forward

How We Support our Clients

We believe that people want to live healthy and happy lives. But along the way both people and businesses face obstacles, have questions, or find something isn't feeling or working the way they want.

Problem solving isn’t simply knowing what to do, it’s also navigating the thoughts and feelings that come up on the way to doing it.

There may be times when it feels like there isn’t a reliable, trustworthy and supportive person you can rely on to help you figure out how to get to the other side of the obstacle.

Over the last decades we’ve helped people:

  • Understand and express their inner worlds

  • Maintain and change their bodies

  • Understand how to use movement, fitness and nutrition

  • Get beyond the myriad of mental and emotional obstacles that come up when building new habits or skills.

    We also have:

  • managed and produced creative projects, from videos, to commercials, to podcasts & summits

  • appeared as a speaker / performer

  • written all types of articles & content

  • wrangled techs stacks & tech gremlins

  • handled a wide range of online projects

    After 10 years of seeing severe shortcomings in the online business coaching space we now also help people understand what a clear, organized, doable strategy for running an online business looks like, so they don’t lose years of time and mountains of money.

    Below are our rates for new clients (individuals and solopreneurs), please reach out to us if you are a business or corporation HERE.

Help me understand & express my inner world better than I can do it alone.

For Clarity of Mind &
when you really need to
Express Something Clearly
get help from a
wizard of
listening & language
who specializes in helping others say what
they’re struggling to say.

Sometimes it can feel difficult to clearly understand what you’re thinking and feeling. Which makes it challenging to clearly express what’s in your mind (or heart) or get traction. Whether it’s for professional communication, or personal insight, there can be blocks getting in the way. Over and over I’ve seen how a conversation with someone skilled in asking the right questions, and reflecting back to you your process can help everything gel & move forward.

  • We’ll have a conversation during which I will ask questions and listen empathically to whatever you choose to share.

    I’ll organize and reflect your ideas and feelings back to you with clarity and accuracy.

    I’ll put it into words in a way that you feel resonates, connects, and makes sense—or you don’t pay. (1st time clients only).

  • Whether it’s professional communication, or personal insight, some examples of how I can help you:

    • Articulate emotions or ideas you’re having difficulty capturing


    • Help you understand what you’re thinking & feeling .

    • Turn tangled thoughts into clear, grounded writing

    • Create meaningful content or communication that actually sounds like you

    • Find words that match your reality - not just sound nice

    If I don’t capture the essence of what you’re trying to say as well or better than you can, you don’t owe me anything, and I’ll refund your money (1st time clients only).

  • Hundreds of times a year, people, tell me that I have captured their thoughts and feelings “exactly” as they experience them. Many have pointed out that I am extremely good at this.

    This happens so frequently that I started calling myself an Analytical Geometrist - a term I invented.

    My mind has the ability to  see multiple streams of information at once and move between them and analyze and see patterns in them.

    I can take in a variety of "inputs," whether it’s emotions, information, or situations, and then integrate them in a way that most minds don’t.

    That’s why I’m often able to  offer clarity in situations where others feel lost. 

    For decades people have stopped me again and again to comment on this skill:

    “Thank you.”
    “That was beautiful”
    “You’re very good at this”
    “You said that better than I could have said it myself”
    “You brought tears to my eyes.”


Yes, I want more clarity!

Help me make the changes
in my Body that I Want:
Exercise, Nutrition, Movement, Fitness

Change the Body Effectively

The systems most people have access to lack effective mentoring when it comes to skills like: building strength, flexibility, cardiovascular fitness, changing body composition (weight loss), getting out of pain, building high level movement skills or most body-based problem solving. This is different. It changes how you see the situation in your mind - and builds a process that IS the path to the solution.

  • You can use this service for what matters most to you now.

    1. Yoga or flexibility consult or coaching
    2. Personal Training
    4. Nutrition & body composition (i.e. weight loss) coaching
    5. Building strength
    6. Developing flexibility
    7. Developing movement skills
    8. Consultations on body issues unique to you
    9. And more.

  • How does a consultation work:

    1) Purchase a 3 pack
    2) Set up a 1st session (via the automated calendar or email)

    3) Fill out the waiver
    4) We meet for the 1st session and begin your consultation

    Typically a customized plan or input will take 5 - 10 business days to prepare. We will schedule the other 2 sessions to be sure to assess and customize the plan to your situations and needs.

  • Feel free to reach out to us with any questions you might have. Send an email to mindbodyliteracy@gmail.com

Yes, I Want Fitness Help

Help me shift states
of mind & emotion
so I can perform when it counts

Learn How to
Shift Your States
of Mind & Emotion
When They’re Getting in the Way

  • Learn how To shift states of mind and emotion - especially when they're getting in the way!

    It’s possible to train how to shift states of mind and emotion - and how we feel them in the body.

    But to most people physical training is a foreign language.
    ​
    And using the body to shift states of mind - that's even more obscure.

    Thoughts and feelings are some of the most tricky things to navigate when trying to

    • accomplish a goal

    • relate to others

    • perform

    • or even just get through the day

    Reach out to: mindbodyliteracy@gmail.com

    Click Here To Learn More

Content Creation Help

Creative Projects
That Move the Needle

Projects that transform both the artist and the audience are our specialty. From concept to execution we can help with every phase of the project, whether it’s content creation, summits, commercials, trailers, or straight up storytelling.

  • Reach out to: mindbodyliteracy@gmail.com

Tech Stack Help

No More Tech Overwhelm!

Marketing software, A.I., Graphic Design, Video Editing, and more, oh my! If you’re struggling with what to use, how to use it, or are under the pressure of a deadline and tech gremlins are you nemesis, who you gonna call? We eat tech gremlins for breakfast and know many of the major tech platforms and tools!

  • Reach out to: mindbodyliteracy@gmail.com

Online Business Help

How to Build An
Online Business Runway Without Crashing Your Life or Business

After 10 years of seeing severe shortcomings in the online business coaching space we now also help people understand what a clear, organized, doable strategy for running an online business looks like, so they don’t lose years of time and mountains of money.

  • Most entrepreneurs lose tens of thousands of dollars and waste years chasing the wrong strategies. This call is designed to stop that.

    In one focused hour, you’ll:

    • Get a clear, realistic picture of what it takes to run your online business

    • Understand the milestones, timelines, and roadblocks before they cost you money

    • Walk away with a step-by-step runway strategy you can start implementing immediately

    This isn’t theory, fluff, or hype. It’s 10+ years of online business experience condensed into one session - so you don’t crash your life or your business trying to figure it out alone.

  • A business coach has a responsibility to give a realistic picture of what it takes to run a successful business, including how long it might take to reach certain milestones.

    Unfortunately, this often doesn’t happen.

    It’s similar to how a financial coach should explain options, risks, and timelines to their clients.

    Results aren’t guaranteed, however people come to understand the challenges they may face, and the time it might take, so that they can make informed decisions and plan effectively.

  • Reach out to:
    nathan@
    mindbodyliteracy.com

Don't Crash Your Online Business

Help Me Use Movement & Exercise
to Navigate the Challenges
of a Creative Life
& to Create Compelling
Characters in Acting

Exercise & Movement are the Swiss Army Knife for Performers

And yet many creatives are never mentored in how to make movement and exercise not only a reliable part of navigating the ups-and-downs of a creative life, but also how to use these tools to create powerful performances.

  • Reach out to mindbodyliteracy@gmail.com

Acting & Voice Over Help

Bring the power of emotion & the craft of character to your project

Whether it’s in movement, voice over, real life speeches, or full on acting the key to craft is surprisingly similar in the performing, movement and healing arts. Whether you need a coach or a performer, you’re in the right place.

  • Reach out to mindbodyliteracy@gmail.com