After returning from the Olympics, Dr. Ebonie Rio joined us to unpack the core ideas behind moving out of pain and a quiet shift transforming physical therapy.  A great episode for those wanting to learn more about how the body and physical therapy work.

Your body is not a thing. It's an event. Every second, your cells, membranes and DNA are changing. What you eat and how you exercise changes the chemical signals that impact your genes. We are living processes with a complexity that is breathtaking to behold. Come hear Dr. Daniel Guerra, a biochemist with 40 years of experience, explain the fascinating science behind how our bodies change moment-to-moment.

I cannot speak highly enough about free movement. Because free movement will free your body, free your mind, free your soul.