Mind Body Literacy Blog
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Training with Exercise Is a Magic Golden Goose
Though society doesn't teach the skill, training with exercise is a kind of magic that creates golden opportunities.
Failure in the Right Direction
Some people say that you must fail in order to succeed. I think that's bad advice. Failing can as easily crush you, your hopes and your dreams as much as it can teach you anything. I think a better motto is that failing in the right direction can sometimes be helpful.